View Workout (Bill Guy)
18 mile run (make up from Sat-Surf & Turf, didn't get up in time)
May 17, 2009 (Morning)
Exercise Type: Run
Weather: 68 80% humidity at 6am start-Got hot quick!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:58:45 | 9:55 / Mile | Long | Brooks Defyance 1 |