View Workout (Tim Hall)
Grapevine Lake loops
October 13, 2012 (Night)
Exercise Type: Run
Weather: nice
Comments:
Probly got in between 8-10 miles on our feet but we only ran about 5. would run a few minutes and walk fast for a few minutes. rough trials and lots of turns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:17 | 8:51 / Mile | Saucony Proride 5 |