View Workout (Mike Schellen)
Pool Rd.
October 16, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 62
Comments:
Avg pace 8:51; Best pace 6:32; Avg HR 171; Calories 394
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:19 | 8:51 / Mile | Training | Brooks Adrenaline 12 (blue) |