View Workout (lawrence smith)
Range of Motion - NSA Gym- fit to travel
October 16, 2012 (Morning)
Exercise Type: Weights
Comments:
5X15 seated AB, 5X15 MTS Ab, leg lifts and ball on wall, 5X15 AB Bench, 6X15 back, 5X15 sit quads, 5X15 Preachers Curl, 5X15 Lat pull down, 6X15 butterfly, # 171