View Workout (Nicholas Regan)
Tired Running
May 17, 2009 (Night)
Exercise Type: Run
Weather: chilly
Comments:
Chill run, from house through Rock Creek up Rocville Pike back. Still pretty tired, felt good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:42 | 7:55 / Mile | brooks adrenaline gts 8s |