View Workout (Kevin Tarras)
Recovery
October 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Trust in your training! There's only one day you need to feel fresh, Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:12 | 8:02 / Mile | 139 | 153 | Recovery | Nike Air Pegasus (2nd pair) |