View Workout (Eric Williamson)
TVL @ SUNY IT
October 16, 2012 (Afternoon)
Exercise Type: Run
Weather: cold, cloudy, muddy course
Comments:
Felt alright, not 100% but not bad. We didn't have Will so we never really stood a chance but we still did pretty good for ourselves. Improved my pr, and came in 4th on the team. Tried to race Dakota with 400 left but didn't have it in me. Just edged out Colin and Nate was right on my tail for most of the race but I got him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 19:31 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 19:31 | 6:17 / Mile | Race |