View Workout (Rebekah Ricksecker)
4x30 sec. with Chenoa Blackwater
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
was going to do a long run but REALLY did not want to do it...so tired after driving the night before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |