View Workout (Rebekah Ricksecker)
Warmup and cooldown of 12x400 with 30 sec.
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
girls did 12x400 with an extra 600...the top 9 girls were 86 sec or better and I think everyone did around 90 sec or better. Pack running...overall pace faster than previous workouts that had longer break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |