View Workout (Chris Kelly)
Wrecked
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
Man I forgot what working out hard feels like. Sore this morning. Went out running with Drew and Ethan! Real slow. Kinda loosened up though. Still sore though although its been getting better through out the day. Had good talks with Coach too. We'll see how I'm feeling tomorrow.
Stretch, roll, ibis, hips, hurdles, swim, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:21 | |||
| 9.5 Miles | 1:22:21 | 8:40 / Mile | Easy | |
| 0.5 Miles | Speed |