View Workout (Ben Yavitt)
Van Horn Striders
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
It was chilly out, but I did 2 laps then 6 stirders to get the legs worked out. Legs felt great but I was tight in the upper body. Gotta stay loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Brooks Ghost 5 |