View Workout (Robert Ontko)
Wise Choice
October 16, 2012 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
5:50AM. Sleep: 6 hr. Woke up a few minutes before the alarm, debated on postponing the run to the afternoon, but wisely decided against it because I ended up working late and drove home in the rain.
Terry Hershey Park: Mocking Bird and Blue Jay loop
Standard tempo loop, heard the call of nature toward the end, wanted a slightly better time.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 44:24 | |||
| 2.2 Miles | 15:57 | 7:14 / Mile | Warmup | Asics 3030-2 |
| 2.15 Miles | 13:03 | 6:04 / Mile | Tempo | Asics 3030-2 |
| 2.2 Miles | 15:24 | 6:59 / Mile | Cooldown | Asics 3030-2 |