View Workout (Robert Ontko)
Farewell Run
August 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Memorial Park: one loop plus brown and lime green trail lasso
With Thea, last run before Thea left Houston, usual route, dinner at Giacomo's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:02 | 8:00 / Mile | Easy | Asics 3030-2 |