View Workout (Robert Ontko)
(Untitled)
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:27 | 7:10 / Mile | Easy | Asics 3030-2 |