View Workout (Jason Daza)
(Untitled)
October 16, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.1mph)
Sauna: 15 minutes
Weight: 154.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 1:05:00 | 10:32 / Mile | Interval | Brooks Adrenaline GTS 12 |