View Workout (Michael Horwath)
Work out part 1of 2
May 17, 2009 (Night)
Exercise Type: Run
Weather: Cardio room
Comments:
Today I did a two part work out. First was interval training on the dreadmill. I jogged at 5.5-6mph and ran at 7mph and up to 8mph on my last minute. I need to do more interval training because it always seems to kick my butt. I did a 5K of interval training in 30minutes. Felt tired but needed to do more. See part 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 9:39 / Mile | Interval | Saucony TX 600's |