View Workout (Michael Horwath)
Work out part 2 of 2
May 17, 2009 (Night)
Exercise Type: Bike
Weather: Cardio room
Comments:
So after my interval training that always kicks my butt (mental note: do more intervals) I jumped on the bike for 30 minutes. I tried doing intervals on that, but I was a bit too tired. I did however throw on the "Random" setting on the bike and it gave me a bit of a challenge. My legs were heavy and achy after that work out. Still felt good after wards though. I really wish there was a real track around here. All and all a good work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:00 | 3:31 / Mile | Interval | Saucony TX 600's |