View Workout (Jerrell Jobe)
Swim
April 27, 2009 (Morning)
Exercise Type: Swim
Comments:
100 fs easy
4x25 catch 25 then stream kick 25
6 x 100 leave on 2:05
100 easy
900 Yards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.6 Miles | 25:00 | 41:40 / Mile |