View Workout (Tim Hall)
moderate run
October 17, 2012 (Afternoon)
Exercise Type: Run
Weather: a lil warm and some wind
Comments:
Paced the guys through a moderate paced run around 6:30 pace and faster. Felt like I was jogging so I know I'm getting in shape, I hope the guys are benifiting as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:05 | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | Warmup | Saucony Proride 5 |
| 4.0 Miles | 25:20 | 6:19 / Mile | Tempo | Saucony Proride 5 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Saucony Proride 5 |