View Workout (Alan Perry)
(Untitled)
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
1 min rest btwn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:40 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:00 | 6:00 / Mile | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | ||
| 1.0 Miles | 5:53 | 5:53 / Mile | ||
| 1.0 Miles | 6:50 | 6:50 / Mile |