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Apsey Trail

May 18, 2009 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
5.2 Miles 46:15
1.0 Miles 9:15 9:15 / Mile Warmup blue gel asics
3.7 Miles 33:00 8:55 / Mile Easy blue gel asics
0.5 Miles 4:00 8:00 / Mile Speed  

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