View Workout (Mike Schellen)
Pool Rd.
October 18, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 58
Comments:
Avg pace 9:20; Best pace 5:31; Avg HR 139; Max HR 172; Calories 403
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:39 | 9:19 / Mile | Training | Brooks Adrenaline 12 (blue) |