View Workout (Joe Heebner)
Swimming
October 16, 2012 (Afternoon)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Swam before running to get in before the pool closed. Felt good at 6 strokes a breath. Will move up next time.
10 lengths 6 strokes/breath
4 lengths underwater
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 320.04 Meters | Speedo Vanquishers Smoke |