View Workout (Joe Heebner)
Rockefeller Park Thousands
October 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Really nice
Comments:
Felt pretty good today, ran with Chippy, Chris E and Gilad or a little behind but kept a pretty decent effort on most of them. Felt especially good on the third one.
6x1000, 2x"400" about 3 minutes rest between reps.
Splits:
3:13,3:18,3:15,3:15,3:19,3:17,64,66
Upstairs hurdle-hopping circuit 3x
Ibisx35
Ice bath x 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 21:49 | |||
| 3.5 Miles | Warmup | Ghost 4 GTX | ||
| 6.0 Kilometers | 19:39 | 5:16 / Mile | Interval | XC Victory Green/Purple |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | XC Victory Green/Purple |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | XC Victory Green/Purple |
| 2.0 Miles | Cooldown | Ghost 4 GTX |