View Workout (Calvin Baker)
Tucson 5000
May 17, 2009 (Morning)
Exercise Type: Run
Comments:
hot & humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 56:40 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.1 Miles | 21:40 | 6:59 / Mile | ||
| 3.0 Miles | 26:00 | 8:40 / Mile | Cooldown |