View Workout (Dave Carter)
with a hope and a prayer
October 18, 2012 (Morning)
Exercise Type: Run
Weather: 55 rain
Comments:
11:30a; down to scottsdale and out to warrensville. closed in a 5:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:18:23 | 6:28 / Mile | Easy | Saucony Ride 4 |