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saturday morning run

May 16, 2009 (Morning)

Exercise Type: Run

Comments:
1-8:06
2-8:18
3-7:48
4-7:56 ( 6:55 ) stop for water
5-6:48
6-8:00
7-7:13 ( 6:55 ) stop for water
8-7:25 ( 6:30)
9-7:28
10-8:06

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:17:49 7:46 / Mile