May 16, 2009 (Morning)
Exercise Type: Run
Comments:
1-8:06
2-8:18
3-7:48
4-7:56 ( 6:55 ) stop for water
5-6:48
6-8:00
7-7:13 ( 6:55 ) stop for water
8-7:25 ( 6:30)
9-7:28
10-8:06
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:17:49 | 7:46 / Mile |