View Workout (Kendra Zaffuto)
Last workout before NAIAs
May 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
15 min warm up
2x400s
1) :75
2) :72
2x200s
1) :31
2) :32
18 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile |