View Workout (Adam Krueger)
Easy Run
October 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Low-50s, cloudy, drizzle
Comments:
Ran the 'ol recovery glen route today. Legs felt great - I don't know if I'm going to have a shot to PR tomorrow or not, not that I don't think it's possible, more that I don't know what to expect given that I haven't done much serious speed work lately. At any rate, gonna give it a shot, hopefully break 19:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:40 | 7:53 / Mile | Easy | Saucony Ride 3 (pair 2) |