View Workout (Chris Martinez)
30 min tempo, Ladder Intervals
October 19, 2012 (Morning)
Exercise Type: Run
Weather: early and cold
Comments:
30 min tempo at 6:00 pace
After, did a 400,800,1200,1600,1200,800,400 @ 68-72 per 400. Rest equals run.
Then 3X200m strides
Times:
400 - 72
800 - 2:25
1200 - 3:38
1600 - 4:47
1200 - 3:35
800 - 2:18
400 - 67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.59 Miles | 1:00:12 | |||
| 2000.0 Meters | 9:30 | 7:38 / Mile | Warmup | Saucony Kinvara 3 |
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Saucony Kinvara 3 |
| 6400.0 Meters | 19:12 | 4:49 / Mile | Interval | Nike Zoom Streak LT |
| 600.0 Meters | 1:30 | 4:01 / Mile | Speed | Nike Zoom Streak LT |