October 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Long day of grading after 145 test. Got to veale at 5ish but a bunch of peeps were there. Went on a first lake loop then came back over to northside so Paul could get his car (same run as a few weeks ago) Weather was pretty crisp and nice, a little rainy. Me Paul and Lil Joe ended up having a real deep discussion about politics and current events. Real Talk. Legs wernt too tired, but my hammies were tight.
Essentials: Stretch, roll, L7, hammies
Decent quick stretching. DIdnt get into the pool a second time this week. Stretching made everything feel nicer. Real tired after this week, some stressful things. Fall break will help alleviate some of those and get me focused on UAAs. No matter the stuff I got, I am doing it all cause I want to. Think of how bored I would be if I wasnt in school...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile | Training | Brooks Ghost 5 |