View Workout (Corey Williams)
pulling
October 14, 2012 (Morning)
Exercise Type: Run
Comments:
ran long by myself. beautiful day, but i felt pretty crappy. hard to walk out the door to be honest. i don't know what i've done wrong. hamstring real tight when i was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:12 | 7:14 / Mile |