View Workout (chris smith)
easy run
October 19, 2012 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
easy run in Rancho with Mike and Jon. note to self to not eat a bowl of goldfish an hour before the run. Lost a shirt in the creek/wash...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy |