View Workout (Joe Heebner)
Survived till break... mostly
October 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Decent
Comments:
First lake loop, down edgehill to Northside and back to Veale with Tim, Ben, PZ, and Gilad. Felt much better than yesterday.
Not very good on essentials, kind of a half-assed stretch before hustling to dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:43 | 7:52 / Mile | Easy | Ghost 4 GTX |