View Workout (Eric Williamson)
(Untitled)
October 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Raining, cold
Comments:
Had practice inside, streched and ran in the halls for 10 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup |