View Workout (Nick Grudev)
(Untitled)
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
2x200
1600
1200
1000
800
600
400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 40:29 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 800.0 Meters | 2:27 | 4:55 / Mile | ||
| 600.0 Meters | 1:48 | 4:49 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 1600.0 Meters | 5:12 | 5:13 / Mile | ||
| 1200.0 Meters | 3:44 | 5:00 / Mile | ||
| 1.0 Kilometers | 3:04 | 4:56 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |