View Workout (Paul Heffernan)
(Untitled)
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
twin peaks. 42.36 to reach the peak. felt ok for 3 weeks off running. 2000ft of climb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:14:34 | 8:46 / Mile |