May 18, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, mid 60s
Comments:
felt good, first "longer" run in 2 weeks, right knee hurt a little but other than that felt fine, went out a little to fast (too excited:)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:21 | 7:53 / Mile | Mizuno Wave Alchemy 9 |