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so the training begins.....

May 18, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny, mid 60s

Comments:
felt good, first "longer" run in 2 weeks, right knee hurt a little but other than that felt fine, went out a little to fast (too excited:)

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:21 7:53 / Mile   Mizuno Wave Alchemy 9