View Workout (Vince Lawton)
Adventure
October 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Kind of Warm, Low 70's Sunny, Humid
Comments:
Went to Shit today! Me, tim, bruke, leonard and facebook. Just ran random ass loops obviously cause we were just going for in between 50-60 minutes. After a couple loops and random stops and turn aroundsI took them the way Jeremy showed me back in the summer of 2010 man, the good ole days, the throwbacks I miss them. Anyways the way were you going under the overpass and run acorss the asphalt thing and back into the woods and along the fence line until you hit the other overpass and come out on 895. Then had to run all the way back up there, get onto erdman and all the way up to curley. Fun as shit man, I really needed a day like that. 6x150's afterwards at about 90% except for the last one which was 100%. Guessing at the mileage obviously, probably isnt that far off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:12 | |||
| 0.19 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 6.5 Miles | 1:00:12 | 9:15 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.55 Miles | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.06 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |