View Workout (Mike Schellen)
LGRAW
October 20, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 57
Comments:
Avg pace 9:27; Avg HR 142; Max HR 169; Calories 1,459
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:50:04 | 9:26 / Mile | Training | Brooks Adrenaline 12 (blue) |