View Workout (Angelica Yi)
(Untitled)
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
hill workout at Linden Chapel
4x1min (3 min rest), 4x30sec (2 min rest)
felt pretty good. not too taxing of a workout
ended with 6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.25 Miles | Warmup | |||
| 1.25 Miles | Hills | |||
| 1.25 Miles | Recovery | |||
| 1.75 Miles | Cooldown |