View Workout (Sorita Rusher)
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Treadmill at home
May 18, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.28 Miles
|
1:05:00
|
7.0 Miles |
1:02:20 |
8:54 / Mile |
|
Asics Gel 2130
|
0.28 Miles |
2:40 |
9:31 / Mile |
Cooldown
|
Asics Gel 2130
|