May 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Meh
Comments:
Really painful and less fun than going to high-school. Long-ass grass. Plus I must've knocked down a thousand of those dandelion stems.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.67 Miles | 48:47 | |||
2.35 Miles | 19:59 | 8:30 / Mile | Steady State | |
3.32 Miles | 28:48 | 8:40 / Mile | Steady State |