View Workout (Joe Heebner)
Blustery Progression
October 20, 2012 (Morning)
Exercise Type: Run
Weather: Chilly to start, warmed as we went
Comments:
With Drew, Ben, Aaron, and Wyatt. Meadow to Shaker to Landon to Shelburne to University to Fairmount. Approximately split 3.75-4-3.5 but with a little extra mileage in there somewhere. Didn't feel wonderful but not terrible either.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:30:25 | |||
| 11.2 Miles | 1:27:22 | 7:48 / Mile | Training | Ghost 5 Yellow/Blue |
| 0.4 Miles | 3:03 | 7:37 / Mile | Cooldown | Ghost 5 Yellow/Blue |