View Workout (Mike Schellen)
Pool Rd.
October 21, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, very humid, 76
Comments:
Avg pace 9:27; Best pace 7:34; Avg HR 164; Calories 152; Morning weight 147
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:45 | 9:26 / Mile | Training | Brooks Adrenaline 12 (blue) |