View Workout (Chris Kelly)
Recovery
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
Ran early with Ethan and Drew. All feeling fairly tired form the days efforts yesterday. Pretty standard slow run. Just a good easy effort. Quads feeling sorest.
Strides, stretch, roll, abs, hips on pool deck, swim, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:29:51 | |||
| 10.5 Miles | 1:29:51 | 8:33 / Mile | Easy | |
| 0.5 Miles | Speed |