View Workout (Chris Kelly)
Progresion Run. The South Park Stampede
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a progression long run with most of the people that are here on fall break. Pretty good run. Ran with Ethan till the final pick up. He was doing a fartlek so I was on my own with that. Felt really strong out there on that portion. I don't know though really cuz I was running alone and not timing it. Felt awesome though. Rolled out pretty good too as my quads were still pretty sore.
Stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 2:04:03 | 7:31 / Mile | Long |