View Workout (Patrick Meyers)
(Untitled)
May 18, 2009 (Morning)
Exercise Type: Run
Comments:
did about a mile before i met up with rob, then ran 15 minutes with him and he stopped and i finished up around 4 more miles after that. core and strides afterward. the core stuff is making me pretty sore right now, i'm just not used to it.
we saw gary brenneman on our way back up, he's working at the KAC this summer so we'll probably run with him a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |