View Workout (Dake Filippis)
Forrest Run + Strides (2)
May 18, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 4.5 Miles | Cruise | Sexy Yellow Brookes | ||
| 1.0 Miles | Training | Sexy Yellow Brookes |