View Workout (Dan Szilagyi)
Army 10 miler, 2nd as a team
October 21, 2012 (Morning)
Exercise Type: Run
Weather: BEAutiful
Comments:
Through 3 17:28, 4 5:48, 5 5:53, 10k 36:00, 7 40:24, 8 5:31, 9 51:30, 10 5:26 56:56
29:10 5 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 56:56 | 5:41 / Mile | Race |